MAMA & BABY WELLNESS SERIES
YOUR YOGA INSTRUCTOR
MEET JESSICA BOTELLO
Jessica Botello is a yoga teacher, birth doula, and energy healer devoted to supporting people through every stage of life. Drawing on over a decade of teaching experience and a deep reverence for ancient healing traditions, she brings a trauma-informed, heart-centered approach to her Prenatal Yoga and Baby & Me Yoga classes at Avyangaa. Her work honors the sacred journey of pregnancy, birth, and early parenthood, creating a nurturing space to move, breathe, bond, and thrive together. Certified as both an E-RYT and Registered Prenatal Yoga Teacher (RPYT), Jessica's teaching is rooted in compassion, embodied wisdom, and the belief that every person deserves compassionate support on their path to health and wholeness.
6-WEEK PRENATAL SERIES
Saturdays • 10:15 AM • $165
Jun 20, 27 • Jul 11, 18, 25 • Aug 1
(No class July 4th weekend)
Prepare for birth in a supportive and nurturing environment designed specifically for pregnancy. This 6-week series combines gentle movement, breathwork, meditation, and relaxation to help you stay active, ease common pregnancy
6-WEEK BABY & ME YOGA SERIES
Saturdays • 9:00 AM • $155
Jul 11, 18, 25 • Aug 1, 8, 15
Designed for parents and caregivers with infants from 6 weeks postpartum until crawling/mobile, this series incorporates gentle movement, stretching, breathwork, relaxation, and playful parent-baby connection in a welcoming space for both you and your little one.
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