Kids Yoga & Meditation
Kids Yoga & Meditation
Kids Yoga & Meditation
Our yoga and meditation program introduces children to the foundations of movement, flow, and body awareness in a fun and engaging way. Students will learn age-appropriate yoga sequences that focus on strength, flexibility, balance, and coordination. Through guided instruction, they will explore how to move safely between poses, understa
Our yoga and meditation program introduces children to the foundations of movement, flow, and body awareness in a fun and engaging way. Students will learn age-appropriate yoga sequences that focus on strength, flexibility, balance, and coordination. Through guided instruction, they will explore how to move safely between poses, understand the dynamics of flow, and build confidence in their physical abilities.
In addition to movement, children will be introduced to simple breathing techniques and mindfulness practices that help improve focus, reduce stress, and promote emotional regulation. Each session is designed to create a supportive and encouraging environment where kids can connect with their bodies, develop discipline, and enjoy the process of learning.
Learn Henna Art
Kids Yoga & Meditation
Kids Yoga & Meditation
In this program, children will explore the art of henna while learning about its cultural significance and traditional design elements. They will practice creating patterns, shapes, and motifs, gradually building their confidence in designing their own henna-inspired artwork. Alongside henna, students will engage in creative art activiti
In this program, children will explore the art of henna while learning about its cultural significance and traditional design elements. They will practice creating patterns, shapes, and motifs, gradually building their confidence in designing their own henna-inspired artwork. Alongside henna, students will engage in creative art activities that encourage imagination, self-expression, and appreciation for different cultural art forms.
All henna used during the program is safe and appropriate for children. If you have any questions or concerns regarding henna, we encourage you to contact us directly for more information.
DIY Home Remedies
Kids Yoga & Meditation
DIY Home Remedies
This segment introduces children to the basics of Ayurveda, a holistic approach to health and wellness that focuses on balance and natural healing. Guided by a certified Ayurvedic practitioner, students will learn simple, safe, and practical remedies using everyday ingredients commonly found at home.
Children will explore how to make easy
This segment introduces children to the basics of Ayurveda, a holistic approach to health and wellness that focuses on balance and natural healing. Guided by a certified Ayurvedic practitioner, students will learn simple, safe, and practical remedies using everyday ingredients commonly found at home.
Children will explore how to make easy recipes that can help support general wellness, such as soothing drinks for colds, gentle remedies for stomach discomfort, and natural approaches to maintaining overall health. The goal is to empower kids with foundational knowledge about caring for their bodies in a natural and mindful way, while fostering curiosity about healthy living habits.
Week 1: Earth Grounding & Care
Week 1: Earth Grounding & Care
Week 1: Earth Grounding & Care
Focus on grounding through yoga and building awareness of our bodies and the environment. Students will learn simple homemade remedies, practice basic meditation, and explore ways to care for themselves and the planet.
Week 2: Water Flow & Resilience
Week 1: Earth Grounding & Care
Week 1: Earth Grounding & Care
Emphasis on movement and adaptability. Yoga sessions will focus on flowing sequences, while mindfulness activities encourage students to move through challenges with ease. Creative activities will be inspired by the fluidity and rhythm of water.
Week 3: Fire Expression & Emotional Balance
Week 3: Fire Expression & Emotional Balance
Week 3: Fire Expression & Emotional Balance
Students will learn to channel energy in positive ways. Yoga and activities will focus on expressing creativity while also developing tools to manage emotions such as stress or anger. This week encourages confidence, self-expression, and emotional awareness.
Week 4: Air Breathing & Lightness
Week 3: Fire Expression & Emotional Balance
Week 3: Fire Expression & Emotional Balance
Focus on breathing techniques, relaxation, and reducing pressure. Students will learn how breath supports both the body and mind, while activities emphasize lightness, focus, and moving toward goals with clarity and calmness.
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