ARE YOU READY TO BEGin YOUR AYURVEDIC JOURNEY?

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Shirodhara:

Continuous Herbal Oil Therapy for the Mind & Nervous System 

A deeply calming, unique, and divine Ayurvedic therapy in which a steady, warm stream of herbal oil is gently poured over the center of the forehead, the seat of intuition and inner awareness. Derived from the Sanskrit words shiro (head) and dhara(flow), this deeply soothing therapy helps to relieve stress, anxiety, insomnia, hypertension, migraine, slow the ageing process, premature greying of the hair, alopecia, and ultimately strengthens the overall physical constitution of the individual. For maximum effect, it is performed over a continuous number of days.

Duration: 60 Minutes - $185 $165

Abhyanga:

Full body Ayurvedic Oil massage & Steam in Traditional Wooden Steam Box
A rejuvenating full-body massage using warm, dosha-specific herbal oils and long, rhythmic strokes that relax the muscles, calm the mind, and nourish the tissues. The therapeutic oils penetrate deeply to loosen toxins, relieve stress and fatigue, and support the nervous and immune systems. The treatment concludes with herbal steam in a traditional wooden Ayurvedic steam box (Svedana) to open channels and enhance detoxification, leaving you light, clear, and restored

Duration : 75 Minutes - $215 $195

Udvarthanam:

Dry Powder Massage

Udvartanam is a ancient Ayurvedic herbal massage therapy that uses finely ground, Dosha specific herbal powders massaged into the skin with invigorating strokes. This treatment boosts circulation, stimulates metabolism, reduces excess body fat, and beautifully tones the skin and muscles. Known for enhancing complexion and revitalizing the senses, Udvartanā is often performed daily for 7 sessions, especially before special occasions in India to bring out a natural glow. A refreshing shower completes the treatment, with an optional full-body Bashpa Sveda steam available for deeper detoxification (at an additional cost)

Duration : 60 Minutes - $185 $165

Bolus Fomentation (Pinda Swedana) – Therapeutic Herbal Heat Therapy:
A traditional Panchakarma therapy that applies therapeutic heat to the body using warm, specially prepared herbal boluses (pinda). This treatment induces gentle perspiration (swedana), helping to loosen toxins (ama), relieve stiffness, and enhance circulation. Variations include Jambeera Pinda Swedana (medicated lemon poultice), Patra Pinda Swedana (herbal leaf boluses prepared with castor leaves, coconut, lemon, salt, fenugreek, garlic, and cumin), and Ruksha Churna Pinda Swedana, which is especially effective for drawing out excess ama. Bolus fomentation supports neuromuscular strength, reduces inflammation, muscle spasms, ligament strain, joint pain, and osteoarthritis, while promoting deep rejuvenation and mobility. 

Includes full body herbal steam.

Duration : 60 Minutes - $220  $200

Basti Therapy (Kati, Janu, Griva & Hridaya Basti) – Localized Oil Retention Therapy:
A traditional Ayurvedic therapy in which a warm ring of herbal dough is placed on a specific area of the body to create a sealed reservoir. Medicated herbal oil, prescribed according to individual needs, is gently pooled and retained within this area, allowing deep penetration into the tissues. This therapy is especially effective for balancing Vata Dosha, improving circulation, reducing inflammation, relieving pain, and calming the nervous system. Basti therapy supports joint health, spinal alignment, digestion, menstrual balance, and overall vitality.

Types of Basti Treatments:
• Kati Basti – Applied to the lower back to support spinal health, relieve sciatica, back pain, and digestive or menstrual discomfort
• Janu Basti – Applied to the knees to reduce stiffness, swelling, and joint pain
• Griva Basti – Applied to the neck and upper back to ease cervical tension, stiffness, and nerve compression
• Hridaya Basti – Applied to the heart region to support cardiovascular function, emotional balance, and deep relaxation Includes full body herbal steam

Basti Duration : 45 Minutes $150 $130

*Payment per Basti

 Swedana (Herbal Steam Therapy):
A traditional full-body Ayurvedic herbal steam bath performed in a seated steam chamber. Swedana is ideally offered after an Abhyanga oil massage, allowing the warm herbal oils to penetrate deeply into the tissues while gentle perspiration helps release deeply seated toxins. This therapy is beneficial for osteoarthritis, sciatica, muscle stiffness, skin imbalances, and overall relaxation. Swedana supports circulation, detoxification, and metabolic balance, leaving you feeling light, refreshed, and revitalized. 

Duration : 20 Minutes - $70  $50

 Nasya – Ayurvedic Nasal Therapy for Head & Sensory Balance:
Nasya is a traditional Ayurvedic therapy in which medicated herbal oils are gently administered through the nostrils to cleanse and purify the head and neck region. This treatment is especially effective for supporting the sense organs and addressing imbalances above the collarbone, including sinus congestion, headaches, allergies, and mental fatigue. The procedure begins with a gentle massage of the shoulders, neck, face, and forehead, followed by mild herbal steam to open the nasal passages. Slightly warm herbal oil is then carefully instilled into each nostril, with a guided herbal gargle provided afterward as directed by the practitioner. Nasya promotes clarity, calmness, and improved respiratory and nervous system function. 

Duration : 30 Minutes - $95 $75

 Akshi (Netra) Tarpana – Nourishing Eye Rejuvenation Therapy:
Akshi Tarpana is a traditional Ayurvedic eye therapy in which warm, medicated ghrita (clarified butter) is gently retained over the eyes for a prescribed period of time to deeply nourish and rejuvenate the visual tissues. The treatment begins with a gentle massage of the head, face, and eye area, followed by the creation of a soft herbal dough frame around both eyes. Medicated ghee is carefully poured into the frame, allowing the eyes to open and close slowly, bathing them in the nourishing medium before removal. After the procedure, clients are advised to avoid direct sunlight and bright visual stimulation.

Akshi Tarpana is especially beneficial when performed as a course of 7–14 days and is traditionally used to support eye health, prevent degeneration, and relieve eye strain from prolonged screen use, air conditioning, or heating. It is indicated for dry eyes, fatigue, drooping eyelids, eyelash thinning, visual stress, and certain ophthalmic conditions, promoting clarity, lubrication, and overall eye vitality.

Duration : 45 Minutes - $150  $130

Ayurvedic Health Consultation – Personalized Assessment & Wellness Planning:
An initial consultation with our Certified Ayurvedic Health Practitioner includes a comprehensive evaluation of your physical, mental, and emotional well-being. Through an in-depth interview, your unique constitutional type (Prakriti) and current imbalances (Vikruti) are assessed. The consultation incorporates traditional diagnostic methods such as pulse assessment (Nadi Vijnanam), tongue examination, and observation of the skin, hair, and facial features, along with an evaluation of digestive strength and metabolic health.

Based on this assessment, individualized recommendations are provided to restore balance through dietary guidance, daily routine (Dinacharya), lifestyle modifications, classical Ayurvedic preparations, and cleansing support as appropriate. A personalized health and wellness plan is created to address your specific concerns and long-term goals.

Duration: 90 minutes - $170  $150

 Marma Therapy – Ayurvedic Energy & Vital Point Healing:
Marma Therapy is a deeply restorative Ayurvedic energy treatment that works with the body’s vital junction points where consciousness, tissues, and life force (Prana) converge. These points, known as Marmas, serve as subtle gateways through which Prana flows to nourish the organs, nervous system, and deeper tissues.

During a Marma session, gentle, intentional touch is applied using warm, herbalized oils to activate these vital points and restore energetic communication throughout the body. The therapy may also incorporate aromatherapy, selected Ayurvedic herbs, gemstones, and subtle sound techniques to support balance on physical, emotional, and energetic levels.

By harmonizing the flow of Prana and supporting the chakra system, Marma Therapy helps release energetic blockages, calm the nervous system, and cultivate clarity, vitality, and deep well-being. Sessions may include focused work on specific areas, localized massage, and traditional Ayurvedic energy techniques tailored to your unique needs.

This therapy is ideal for those seeking stress relief, emotional grounding, nervous system support, and a gentle yet profound healing experience.

Duration : 30 Min - $100  $75

 Reiki & Prana Reiki – Energy Healing for Deep Relaxation & Balance:
Reiki is a gentle energy-healing technique that supports the body’s natural ability to heal while promoting emotional, mental, and spiritual well-being. Through light, intentional touch or hands-off techniques, Reiki induces deep relaxation, helps relieve emotional stress, and supports the body in coping with physical and mental challenges, leaving a sense of calm, clarity, and balance.

Prana Reiki builds upon traditional Reiki by working more directly with Prana, the universal life-force energy, to cleanse, energize, and harmonize the body’s energetic field. This advanced approach supports deeper energetic alignment, enhanced vitality, and a profound sense of renewal.

Ideal for those seeking stress relief, emotional grounding, energetic balance, and gentle yet powerful support for overall well-being.

Duration : 60 Minutes - $120 $100

 Distance Reiki – Remote Energy Healing Across Time & Space:
Distance Reiki is a powerful energy-healing practice that allows Reiki energy to be transmitted beyond physical boundaries, across time and space, without the need for in-person presence. Rooted in the understanding that energy is not limited by geography, this therapy works through focused intention and sacred Reiki symbols—much like feeling love, emotion, or connection from afar.

During a Distance Reiki session, the practitioner intentionally connects with the recipient’s energy field using traditional techniques, offering the same level of care, presence, and therapeutic effect as an in-person session. Distance Reiki supports healing on physical, emotional, mental, and spiritual levels, promoting relaxation, energetic balance, and overall well-being wherever you may be.

Duration : 30 Minutes - $70 $50