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 Accessible Ashtanga Yoga

The Active Series is a specialized sequence developed by Guruji Sharath Jois to make the

profound benefits of Ashtanga Yoga accessible to everyone. Unveiled in 2024 as Sharathji’s

final gift to the world, this practice carries forward his wisdom and compassion, ensuring the

transformative power of yoga is available regardless of age, flexibility, or experience.

Expect extended sun salutations, simplified standing poses, modified sequences to build

stability and alignment, seated postures, and breath-centered movements designed to improve

mobility.

This class promotes longevity and strength, encourages accessible flexibility, and enhances

mental sharpness.

Leave feeling anchored and powerful.

Temperature Range: Unheated

Intensity: Moderate

Mindful Functional Flow

Mobility Flow is a 45 minute functional & fluid movement practice that invites you to expand your

range of motion and improve your overall mobility.

Expect steady, breath-led movements that wake up the body and clear the head.

This class invites you to explore the functional edges of your movement while building stability

in your body. Release physical restrictions and nourish your body through the power of mindful

motion.

Leave standing taller and ready to take on the rest of your day.

Temperature Range: 75-82

Intensity: Low

A Set Sequence for Discipline and Endurance

Hot 26 + 2 is a 60-minute express class variation of The Hot Original Yoga with 26 postures and

two breathing exercises. Each class follows the same format, allowing practitioners to track

progress over time and deepen focus, discipline, and endurance.

Expect steady, long holds and rhythmic breathing that wake up the body and clear the head.

This class invites you to explore the disciplined edges of your movement while building stability

in your body.

This class targets every system of the body and encourages the mind to develop profound focus

and determination.

Leave feeling detoxified and accomplished.

Temperature Range: 105-110°F

Intensity: High

A Study in Breath & Movement

Unheated Vinyasa Flow is a breath-driven practice that links movement and breath in a fluid

sequence. This class is designed to build strength and endurance, increase mobility, and create

space in both body and mind.

Expect a steady, dynamic flow that layers postures with intention. You will move through sun

salutations, standing sequences, and explore opportunities for balance, core work, and optional

inversions.

This class invites you to grow and refine your practice by exploring the edges of your movement

and the depth of your breath. Leave feeling stronger, focused, and more connected.

Leave this class feeling energized and reinvigorated.

Temperature Range: Unheated

Intensity: Moderate to High

The Best of Both Worlds

Yin & Yang starts with a playful, uplifting vinyasa flow to build heat and connect to your breath.

As energy settles, melt into longer-held yin postures to allow the body to open deeply and the

mind to fully unwind. Alternate between yin & yang postures throughout the class.

Expect a combination of standing, balancing postures and floor based poses to complement

each others’ energetic qualities.

This class offers a delicious balance of ease & effort and movement & stillness.

Leave feeling centered, stretched, and restored.

Temperature Range: 90-95°F

Intensity: Moderate

Refine skills. Unlock advanced movement

Yoga Drills is a focused, skill-based class designed to build the strength, mobility, and control

needed to advance your physical yoga practice.

Expect targeted exercises, progressive drills, and detailed breakdowns of complex postures. We

isolate key movement patterns to help you develop the strength and precision required for

inversions, arm balances, and advanced asana work.

This class invites you to slow down, get specific, and train with intention—shifting from simply

moving through poses to understanding how they work in your body.

Leave feeling stronger, more capable, and equipped with the tools and awareness to approach

challenging postures with confidence and control.

Temperature Range: 75 - 80

Intensity: Moderate to High

Conscious Rest in Guided Stillness

Yin + Yoga Nidra is a meditative, floor-based practice that combines long-held yin postures with

guided deep relaxation to release tension in both body and mind.

Expect slow, gravity-assisted holds that target the connective tissues and joints, supported by

props and steady breath. The practice transitions into Yoga Nidra—a guided experience of

conscious rest—allowing the body to fully relax while the mind remains gently aware.

This class invites you to explore your edge with patience and softness, then let go

completely—moving from physical release into deeper states of stillness, awareness, and

restoration.

Leave feeling open, grounded, and deeply reset—physically released, mentally clear, and

profoundly restored.

Temperature Range: Unheated

Intensity: Low

Total Recalibration

Restorative + Sound Bath is a deeply restful, floor-based practice designed to calm the nervous

system and guide the body into a state of full release, supported by immersive sound healing.

Expect long, fully-supported postures, minimal movement, and gentle breathwork, followed by a

sound bath using instruments such as crystal singing bowls, gongs, and chimes. These layered

vibrations help quiet the mind and settle the body into deeper states of relaxation.

This class invites you to slow down completely—softening physical tension, releasing mental

noise, and allowing the body to shift out of stress and into recovery.

Leave feeling grounded, clear, and deeply restored—physically supported, mentally quiet, and

fully reset.

Temperature Range: Unheated

Intensity: Low

Discipline in Motion

Ashtanga Half Primary is a structured, breath-driven practice following the first half of the

traditional Primary Series, designed to build strength, flexibility, and consistency through

repetition.

Expect a set sequence of postures linked with breath (vinyasa), creating a steady, rhythmic

flow. Each class follows the same progression, allowing you to deepen your understanding of

the practice over time and track your growth with clarity.

This class invites you to move with precision and intention—developing focus, discipline, and a

more refined connection between breath and movement.

Leave feeling grounded, clear, and steadily progressing—physically stronger, more open, and

mentally focused.

Temperature Range: Unheated

Intensity: Moderate to High