Class Descriptions

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A 60-minute class following a set sequence of 26 postures and 2 breathing exercises.
Each pose is held for a specific duration (1 min, 30 sec, or 10 sec), giving you the chance to focus on alignment and precision.

This slow-paced but challenging sequence builds strength, balance, flexibility, and mental focus. The heat (in hot sessions) enhances flexibility and helps release tension, while detailed teacher guidance ensures you progress safely.

Though practiced individually, the shared group energy brings motivation and support.
Perfect for: All levels.

A dynamic 60-minute vinyasa flow where breath and movement connect.
No two classes are the same — expect creative sequences, mindful transitions, and a balance of strength and stretch.

You’ll leave energized, grounded, and fully present.
Perfect for: All levels, from beginners to advanced practitioners.

A 60-minute blend of yoga and Pilates designed to build balance, flexibility, and core strength.
Expect mindful flows combined with targeted alignment and toning techniques.

Great for anyone wanting to enhance posture, power, and body awareness.
Perfect for: All fitness levels.

A 60-minute, alignment-focused practice using props such as blocks, straps, and blankets.
Props help support correct form, enhance understanding of each posture, and make yoga accessible to every body.

This class cultivates both confidence and deeper awareness of your practice.
Perfect for: Beginners, those recovering from injury, or anyone wanting to refine alignment.