Class Descriptions

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A 75 minute class is a dynamic style of hot yoga consisting of the Original Hot yoga 26 postures and two breathing exercises with variations practiced in a heated room, typically around 105°F (40°C) with high humidity. Designed to systematically work every part of the body, this sequence enhances strength, flexibility, balance, and circulation while promoting detoxification through sweating. Each class follows the same format, allowing practitioners to track progress over time and deepen focus, discipline, and endurance both physically and mentally.

Though practiced individually, the shared group energy brings motivation and support.
Perfect for: All levels.

(60-75 minutes) in a heated room is a vigorous, fitness-based style of yoga that combines strength, flexibility, and endurance training. Practiced in temperatures typically ranging from 90–100°F (32–38°C), the heat helps warm the muscles, deepen stretches, and promote detoxification through sweat. Classes feature dynamic, flowing sequences that link breath with movement, building internal heat and focus. This energizing practice enhances cardiovascular health, tones the body, and cultivates mental resilience and mindfulness
Perfect for: All levels, from beginners to advanced practitioners.

(60-75 minutes) in a heated room is a flowing, breath-centered practice designed to build strength, flexibility, and body awareness in a supportive environment. Practiced in moderate heat, usually around 90–95°F (32–35°C), the warmth helps loosen muscles, deepen stretches, and encourage detoxification. This class focuses on foundational poses and smooth transitions, linking movement with mindful breathing to create balance, focus, and a sense of calm energy. It’s ideal for beginners or anyone looking to refine their practice while enjoying the benefits of heat and flow.
Perfect for: All fitness levels.

(60 minutes) is a dynamic blend of power yoga, traditional yoga postures, and strength-building movements practiced in a heated room, typically around 105°F (40°C)This class unites the mindfulness and balance of yoga with the intensity and focus of strength training, creating a powerful, full-body workout. The heat helps increase flexibility, enhance circulation, and encourage detoxification, while the flow of movement builds endurance and stability. Hot Power Fusion leaves you feeling strong, centered, and rejuvenated—both physically and mentally

(60 minutes) is a high-energy, low-impact workout that combines Pilates principles with high-intensity interval training in a heated room, typically around 95–100°F (35–38°C). This class uses precise, controlled movements set to upbeat music to strengthen the core, improve endurance, and tone the entire body. The heat amplifies cardiovascular benefits, boosts metabolism, and promotes detoxification through sweat. Designed to build strength and stability without strain on the joints, Hot HIIT Pilates offers a fun, challenging, and empowering full-body workout.

Slow, meditative practice that targets the body’s deep connective tissues—such as ligaments, joints, and fascia—through long, passive holds in seated or reclined postures. Each pose is typically held for three to five minutes, allowing the muscles to relax and the body to open gradually. This stillness encourages mindfulness, patience, and inner awareness, helping to release tension and improve flexibility. Yin Yoga offers a calming counterbalance to more active styles of yoga, promoting deep relaxation and energetic balance throughout the body and mind.