At Avyangaa, we combine the ancient wisdom of Ayurveda with the transformative power of yoga and infrared heat. This isn’t just another “hot yoga” class, it’s a healing experience that nurtures your body at the cellular level while aligning with Ayurvedic principles of cleansing, balance, and rejuvenation
The Ayurvedic Approach to Heat
Unlike forced hot air, which only warms the surface, infrared heat gently penetrates deeper layers of the body through invisible waves of energy. This stimulates circulation, enhances prana (life force), and awakens the body’s natural detox pathways.
As your cells absorb this energy, toxins and impurities stored in tissues begin to release into the bloodstream and are expelled through sweat. In Ayurveda, this mirrors swedana: the practice of therapeutic sweating that cleanses the channels (srotas) and supports overall balance.
The result is not just a workout, but a powerful cleansing ritual for body, mind, and spirit
Healing Benefits of Infrared Heat
🔥 Metabolic Support & Weight Balance
Infrared heat can increase calorie expenditure by up to 30%, supporting agni (digestive fire) and making it easier to maintain a healthy weight naturally.
🪷 Stress & Tension Release
By improving circulation and releasing stored toxins, the body feels lighter and the mind calmer; reducing rajas(restlessness) and tamas (heaviness), and restoring clarity and peace.
🌸 Radiant Skin & Inner Glow
Ayurveda sees beauty as a reflection of inner health. Infrared waves help stimulate collagen and elastin, giving the skin a youthful, nourished appearance while supporting ojas (vital essence).
💚 Stronger Organs & Longevity
Sweating is the body’s natural way to eliminate ama (toxins). By lightening this burden, vital organs like the liver and kidneys function more efficiently, supporting vitality and longevity.
🧘 Freedom in Muscles & Joints
Deep-penetrating heat soothes stiffness and inflammation, helping muscles and joints move with greater ease—enhancing both yoga practice and daily movement.
Preparing for Your Practice
- Hydrate well before, during, and after (with electrolytes or Ayurvedic water infusions).
- Breathe mindfully and move at your own rhythm.
- Choose light, breathable clothing.
- Listen to your body—take pauses when needed.
