At Avyangaa, we combine the ancient wisdom of Ayurveda with the transformative power of yoga and heat.It’s a healing experience that nurtures your body at the cellular level while aligning with Ayurvedic principles of cleansing, balance, and rejuvenation
The Ayurvedic Approach to Heat
In Ayurveda, swedana, the art of therapeutic sweating is one of the most effective ways to cleanse the body’s internal channels (srotas), remove ama (toxins), and restore equilibrium among the doshas.
Our heated studio, supported by gentle humidification, creates a nourishing warmth that promotes internal circulation and encourages the natural flow of prana (life force).
Unlike extreme or dry heat, this balanced environment supports a deep, steady sweat that helps release stored impurities while keeping the body’s moisture and energy balanced.
The result is not just physical flexibility or endurance, it’s a powerful ritual of purification and renewal that leaves you lighter, clearer, and deeply centered
Healing Benefits of Traditional Heat
🔥 Metabolic Support & Detoxification
The sustained warmth kindles agni (digestive fire), supporting metabolism and aiding the body’s ability to burn toxins and excess weight naturally.
🪷 Stress & Tension Release
As muscles relax and the nervous system unwinds, rajas (restlessness) and tamas (heaviness) diminish, inviting a deep sense of calm, clarity, and presence.
🌸 Radiant Skin & Inner Glow
A steady sweat opens pores, clears impurities, and enhances circulation, allowing your natural ojas (vital essence) to shine through as inner and outer radiance.
💚 Organ Vitality & Longevity
Through regular practice, heat-assisted cleansing supports vital organs like the liver, kidneys, and skin, improving their ability to release ama and maintain long-term vitality.
🧘 Ease in Muscles & Joints
The gentle, penetrating warmth softens stiffness, improves flexibility, and allows a deeper connection to breath and movement, making your practice both therapeutic and empowering.
Preparing for Your Practice
- Hydrate well before, during, and after (with electrolytes or Ayurvedic water infusions).
- Breathe mindfully and move at your own rhythm.
- Choose light, breathable clothing.
- Listen to your body—take pauses when needed.
